Mindfulness Meditation Series
A series of meditations for beginners. Learn the basics of mindfulness and meditation and start to apply it to every day life.
Introducing a series of meditations for beginners is a wonderful way to help individuals learn the basics of mindfulness and meditation. By providing step-by-step guidance, participants can gradually incorporate these practices into their everyday lives. Mindfulness and meditation have been shown to have numerous benefits, such as reducing stress, improving focus, and enhancing overall well-being. Through this series, beginners can gain a solid foundation in these practices and begin to experience the positive effects in their own lives.
In my practice of Traditional Chinese Medicine (TCM), I bring a unique perspective that stems from my diverse background and personal journey. I firmly believe in the body's innate ability to heal itself, and this belief forms the core of my TCM approach. I view all symptoms as significant and consider healing to be a process of listening to the body, working with the individual, and restoring balance to the body's systems. It is a privilege for me to be able to use TCM as a tool to assist people in living healthier lives.
Mindfulness Meditation Series
Course Curriculum
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Mindfulness Meditation: Thoughts
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Mindfulness Meditation: Breath
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Mindfulness Meditation: Body
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Mindfulness Meditation: Feelings
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Mindfulness Meditation: Open Awareness
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Mindfulness Meditation: Letting Go
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Mindfulness Meditation: Pain Relief
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Mindfulness Meditation: Savouring
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Mindfulness Meditation: Stillness
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Mindfulness Meditation: Tea Drinking
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Mindfulness Meditation: Yoga Nidra
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Mindfulness Meditation: 1 Minute Meditation
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Mindfulness Meditation: Intuition
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Minfulness Meditation: Allow Yourself To Receive
Angela Warburton is a seasoned practitioner with a genuine commitment to holistic healing. With a specialization in Integrated cancer care dating back to 2004, her journey began at Inspire Health in Vancouver, B.C, the only government-funded Integrated cancer centre in Canada.
Angela collaborates closely with conventional treatments and medical professionals, extending comprehensive support to patients throughout their diagnosis and recovery journey. Her collaborative approach, emphasizing patient empowerment and synergy with other healthcare practitioners, is consistently shown to yield statistically significant healing outcomes.
With 25 years of experience in Traditional Chinese Medicine, Angela's expertise extends beyond the treatment room. She skillfully blends Eastern Medicine with Transformational Coaching, Nutrition &
Modern Sciences, Applied Mindfulness along with other body and soul based practices, guiding individuals in decoding their body's messages for a healthier, more balanced life. Angela's passion lies in empowering people to embark on transformative health journeys, fostering a profound understanding of self and the world around them, all delivered with deep compassion and wholehearted care.