Awakening the Radiant Woman
Coming Home to Yourself — A 5-Day Retreat for Midlife Women
A sacred, restorative experience for women ready to replenish, reset, and reconnect with their body’s wisdom through Eastern Medicine, feminine energy work, and nervous system nourishment.
A Return to Your True Self
Midlife is not the end — it’s a threshold.
A call to slow down, to listen, and to align with your body’s deeper rhythm.
Over five gentle yet transformative days, you’ll be guided through restorative practices, embodied wisdom, and deep nourishment that invite you home — to your vitality, intuition, and feminine radiance.
Through a blend of Eastern Medicine, essential oils, nervous system resetting, and heart-centered embodiment, this retreat offers a rare chance to rest deeply, heal profoundly, and rediscover who you are beneath the busyness and expectations.
What You'll Experience
Daily Morning Circles
Gentle movement, breath, and reflection to connect with your body and set the tone for the day.
Eastern Medicine Wisdom Sessions
Learn how to support your hormonal and emotional balance through ancient principles and modern application.
Nervous System Reset & Yin Practices
Somatic tools, restorative yoga, and guided meditations to unwind deep patterns of stress and overdrive.
Essential Oil Journeys
Emotional and energetic support through scent and touch, aligning your Shen, heart, and hormones.
Divine Feminine & Masculine Balancing
Reconnect to your feminine flow while reclaiming the clarity, confidence, and structure that helps it thrive.
Restorative Afternoons
Spacious time for journaling, walking in nature, spa treatments, or pure rest.
Evening Circles
Integration through sharing, reflection, and gentle ritual.
Who This Is For?
This retreat is for you if you’re…
In perimenopause or menopause and ready to understand what your body truly needs.
Craving deep rest and recalibration after years of doing, giving, and striving.
Longing to feel at home in your body again — grounded, clear, and alive.
Ready to release old patterns and awaken your feminine power and pleasure.
Seeking a small, nurturing group of women walking the same sacred path.
What You’ll Leave With
Tools to support hormonal and emotional balance naturally.
A calm, regulated nervous system — and practices to sustain it.
Clarity and connection to your body’s messages.
A deeper understanding of Yin and Yang within your own energy.
Radiance, confidence, and a renewed sense of direction.
What You’ll Leave With
Tools to support hormonal and emotional balance naturally.
A calm, regulated nervous system — and practices to sustain it.
Clarity and connection to your body’s messages.
A deeper understanding of Yin and Yang within your own energy.
Radiance, confidence, and a renewed sense of direction.
Practical Details
Location: (TBA)
Dates: [TBA / Proposed Dates]
Group Size: Limited to 10–12 women for depth and intimacy
Investment: [Early bird / regular price or “pricing details coming soon”]
Includes:
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Accommodation
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Nourishing Meals
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All Season
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And Materials
Location
Wisdom in Monsaraz
Because evolving, learning, and growing is what drives us.
Angela Warburton is a Traditional Chinese Medicine practitioner and women’s wellness guide who weaves Eastern wisdom, nervous system science, and intuitive feminine healing to help women move through midlife with grace, vitality, and joy.
Her approach is both grounded and soulful — blending the practical tools of body regulation with the deep nourishment of feminine restoration.
Success Stories
This retreat helped me finally exhale and reconnect to myself in a way I hadn’t felt in years.
“I left feeling calm, radiant, and completely at peace in my body.”
Your Body Knows the Way Home
You don’t need to push or fix — you just need space to remember.
Come rest, replenish, and awaken the radiant woman within.
Sample Day at the Retreat
Each day is designed to support your whole being — body, mind, spirit, and soul. There’s a gentle rhythm between connection and quiet, learning and rest, depth and delight. Nothing is rushed; everything invites you to exhale and attune to your own natural pace. Each day will have a mix of the following:
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Morning
- Morning Tea & Quiet Arrival – Ease into the day with a gentle awakening.
- Embodiment & Energy Practice – Movement, breathwork, and reflection to connect to your body’s rhythm and set your intention for the day.
- Breakfast – Nourishing, seasonal food prepared with care.
- Morning Session – Teachings and experiential practices exploring themes like Yin–Yang balance, hormonal harmony, nervous system restoration, and the dance between feminine and masculine energies.
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Afternoon
- Lunch & Rest Time – Time to eat slowly, nap, walk in nature, or journal.
- Essential Oil Journey or Healing Practice – Guided emotional and energetic healing through scent, acupressure, and heart-based reflection.
- Solo Exploration – Space for silence, rest, or self-guided integration practices.
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Evening
- Dinner – Grounding, nourishing food and conversation.
- Evening Circle or Ritual – Sharing insights, gentle meditation, or creative expression to anchor the day’s learning.
- Quiet Hours – Candlelight, journaling, or early sleep — whatever your body is calling for.
(Each day we gently build from restoration and nourishment toward deeper connection, clarity, and embodiment — ending in a sense of renewal and radiant alignment.)
Frequently Asked Questions
Do I need to know anything about Eastern Medicine or energy work to join?
Not at all. Everything is taught in a grounded and accessible way. You’ll learn simple tools and concepts that anyone can integrate, no prior experience required.
Is this retreat more about rest or personal growth?
Both — but in a very feminine way. Rather than pushing for transformation, we allow it to unfold naturally through rest, awareness, and gentle guidance. You’ll leave feeling lighter, clearer, and more at home in your body — without force or overwhelm.
I’m not technically “in menopause” yet — is this still for me?
Yes. This retreat is for any woman in the midlife transition — from perimenopause to post-menopause. It’s really about understanding your body’s changing rhythms and learning how to nourish yourself through this season of life.
How are consultations conducted?
Then you are in exactly the right place. This retreat is designed to hold and replenish you at every level — emotionally, physically, and energetically. There is no pressure to perform or participate in any way that doesn’t feel right for you.
What’s included?
Your stay includes accommodation, all meals, retreat sessions, materials, and transport from the airport. Flights are not included.
How big is the group?
We keep the retreat intentionally small — around 10–12 women — so there’s space for personal attention, intimacy, and genuine connection.
Do I need to share a room?
Depending on the venue, there are usually private and shared options. If you’re coming with a friend, you can request to share; if you’d prefer solitude, we’ll do our best to accommodate that.
What should I bring?
Comfortable clothing for movement and rest, a journal, and an open heart. Once you register, you’ll receive a detailed packing list and pre-retreat guide to help you prepare.
Is there free time?
Yes — plenty. Each afternoon offers open space for rest, reflection, or nature walks. Many women say this quiet time is one of the most healing parts of the retreat.