Winter Thrive Guide
Each season has a unique rhythm and with it, it brings an opportunity to shift into a diffferent way of being, one that is in alignment with the season. One that allows us an opportunity to deepen into the wisdom that nature brings.
Winter offers the opportunity for deep rest, nourishment, embracing the stillness, and slowing down that is natural at this time of year. Longer nights, colder days and less activity, all help to prep your body for the natural activity and new life that starts in spring.
Winter offers you an opportunity to explore your inner world and the wisdom and magic that it entails. So cozy up, put a pot of bubbling soup on the stove, light a candle and prepare for the deep and nourishing dive that winter brings.
Inside the Winter Thrive Guide, you'll discover:
Discover the Magic of Winter Nourishment
Uncover the art of nourishing your body with seasonal delights that not only support your well-being but also ignite a sense of warmth and vitality during the winter months.
Embrave Cozy Movement
Dive into the realm of invigorating exercises and mindful practices that harmonize your body and mind with the unique energy of winter. Embrace the season's stillness while cultivating strength, flexibility, and inner balance.
Revitalize Your Mind and Soul
Unlock the secrets of mindfulness and self-care rituals specifically tailored to the winter season. Rejuvenate your mental and emotional well-being, allowing yourself to fully embrace the transformative energy that winter brings.
Connect with Winter's Wonders
Learn how to tap into the healing power of the winter landscape. Whether it's through winter gardening, embracing the tranquility of snow-covered forests, or simply spending time outdoors, discover the profound connection between nature and your well-being during this magical season.
Angela has 3 decades of training in Eastern Medicine, nutrition + dietary therapy, applied mindfulness, sacred womb work and transformational coaching — she supports an entirely holistic approach to transformation within her work.
Angela helps women cultivate a deeper understanding and relationship with themselves and the world around them. She does this by infusing her work with deep compassion, humour, practical and realistic tools, and as much joy as possible.
Enroll now and gain access to:
- Engaging video lessons led by renowned experts in the field of natural health.
- Downloadable resources, including recipe guides, immune-boosting tips, and self-care practices.
- Interactive discussion forums to connect with fellow learners and share insights.
- Lifetime access to the course material, allowing you to revisit the content whenever you need a refresher.